In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
The practice of yoga allows us to open up physically, emotionally, mentally and spiritually to receive the "blessings of grace" known as "kripa", in sanskrit. …
So sadhana is as simple as that: it's any practice that can foster change. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
This week's featured classes will restore and heal your body, mind and spirit so you can renew your commitment to your wellness, to your heart and to yourself. …
In this week's Overheard in Yoga Class, Rod Stryker explains that the navel is the center for processing and is directly related to confidence, vitality and our relationship with the world and life. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
This week's featured classes will help shift you mentally, physically and emotionally into a place of trust and acceptance. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …