I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
In this week's Pose of the Week, Marc Holzman demonstrates Head to Knee or Janu Sirsasana. …
You are so much stronger than you may think you are. Tap into your potential to find power in the powerless moments and peace even when the world is swirling around you.…
In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…