This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
We believe in Yoga Gives Back and we’re thrilled to support them by hosting a 90 minute Hatha yoga class for all levels with Chad Hamrin at the YogaGlo studio on Saturday, August 20th from 11:00am to 1:30pm. Event details are at…
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
We believe in Yoga Gives Back and we’re thrilled to support them by hosting a 90 minute Hatha yoga class for all levels with Chad Hamrin at the YogaGlo studio on Saturday, August 20th from 11:00am to 1:30pm. Event details are at…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…
The Language of Yoga There's a Class for That - Yoga
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …