Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will help you explore your capacity for balance, on the mat and off.…
In this week's Overheard in Yoga Class, Rod Stryker explains that building prana at our navel using asana, pranayama and mantra will help us unlock our infinite potential. …
In this course you will find step-by-step yoga sequences, pose modifications and engaging lectures to support your practice. We give you everything you need to establish a fundamental yoga practice with the freedom to set your own pace.…
In this week's Pose of the Week, Jo Tastula demonstrates Dolphin Pose or Ardha Pincha Mayurasana. Find some peace of mind and strength in your shoulders with this prepatory inversion pose.…
This week's featured classes will help facilitate the body's natural detox process, clearing out excess and removing internal stagnation.…
Lead by Kia Miller, this restorative program is designed to be done in the evening, after work or at the end of the day to create a state of relaxation and peace that carries into the next day. Relax…
In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements…
In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…
This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…