Now is the time to be fully present. You have the right to be here and give this to yourself. If not now, then when?…
Do you notice a difference when you meditate daily?…
Mindfulness techniques have been shown to improve sleep quality, fatigue and insomnia in people who have trouble sleeping—possibly by helping them relax more and let go of stress. …
Meditation is an extremely powerful tool that gives balance physically, emotionally and mentally and its countless values have been known and practiced for thousands of years. The benefits of meditation are endless, from inner peace and relaxation to slowed or controlled pain of…
As you may know, March was Brain Injury Awareness Month. We feel honored to have participated in LoveYourBrain’s MindfulMarch fundraising initiative by hosting a donation based class. For those who were unable to attend or would like to take…
Embracing the Journey of Self-Improvement
Focus on enjoying the experience of being in your body and breath. Begin to relearn who you are and who you are becoming.…
Yoga for Newcomers with Annie Carpenter
Yoga for Newcomers is a foundational series of classes for new yogis. This program is perfect for those looking to gain knowledge of basic poses who want to become comfortable enough to attend an in-person class at a local…
In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lotus in Headstand or Urdhva Padmasana in Sirsasana. Explore a challenging variation of headstand that employs both a stable inversion practice as well as open hips and knees. Work this one…
By starting with poses like dolphin push-ups and half handstand, you can build and tone muscles throughout the body, and your mind will get a workout too. Now roll out your yoga mat and get ready to sweat! You’ll…