In this week's Pose of the Week, Steven Espinosa demonstrates Raised Hands Pose or Find length and strength in this foundational standing pose. You'll experience a grounding through the legs and circulation through the whole upper body as your…
Today we get the chance to celebrate all they are and all that they do. Thank you, moms for all you've done and all you continue to do for us! Now go take one of our Yoga for Mothers…
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In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that sometimes it's just ok to just want to move your body and not be as concerned with the technicalities.…
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How do you remain present in everyday life?…
Teachers For You: Tips for Yoga Teachers There's a Class for That - Yoga
The Essential Teacher’s Practice with Claire Missingham
Calling all yoga teachers and advanced students! Designed for when you are short on time, this 4-week program will help you maintain the internal focus required to better serve and give back to your students, your community and the…
In this week's Pose of the Week, Jodi Blumstein demonstrates Bound Half Lotus with Forward Bend or Ardha Baddha Padma Paschimottanasana. …
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