This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Browsing Category
Yoga basics
Steven Espinosa reminds us that while it's ok to take our yoga seriously, it's also ok to have fun, too!…
Practicing yoga can help us find our core self, the inner most place we relate to and from there, we relate to the world itself, rather than relating to everything outside, but not quite knowing where you stand within…
This week's featured classes will give you a deeper understanding of alignment so you can apply it to your postures. …
In this week's Overheard in Yoga Class, Rod Stryker explains that calm and steadiness are the qualities that allow us to embody yoga to the fullest. …
In this week's Overheard in Yoga Class, Giselle Mari reminds us that we have a tremendous desire and capacity to connect with all of life, but our busy lives often reinforce more separation. …
Darren Rhodes encourages us to practice without judgement. …
In this week's Overheard in Yoga Class, Darren Rhodes explains that if we practice reliably, we can rely on our practice. …
Steven Espinosa reminds us that our bodies crave to slow down and our mind needs more reflection than action. …