In this Pose of the Week, Tiffany provides us with step by step instructions on coming into Eka Pada Koundiyanasana. She explains that the easiest way to come into this pose is through side crow and she reminds us…
Browsing Category
Yoga
If you’ve attended a yoga class recently, chances are that a good portion of it, if not the vast majority, is made of up women. Depending on how you look at it, this might either be a benefit or…
Having vowed to bust out of my yoga comfort zone, I've been trying some new styles recently. It actually hasn't been too painful. Some styles hooked me in ways I didn't expect, and even the ones I didn't completely…
What's that you say? You don't find Savasana particularly relaxing unless you've sweated and snorted your way through an exhausting practice? That's OK. You might not always have those deep, easy, peaceful Savasanas because relaxation isn't something we're taught…
Ate too much at last night's pre-holiday party? Over-indulged on the big day? Family stressing you out big time? There's a class for that. :) Over the years, we've added several classes to help you through the holiday season…
When we learn about Lakshmi, we typically learn that she's associated with wealth, accomplishment, and success. But Kempton proposes that Lakshmi is also the felt sense of having enough.…
Recently, as I went into Triangle Pose, the inner dialogue went something like this, “OK, right foot out, left foot in. Yuck, my side waist is so tight today. And my neck! Always so tight. Will this never change?…
For the past year, I've tried to carve out a more sustainable existence for myself. No more working until my arms ache and my eyes twitch - I get up and take breaks now. No more skipping yoga because…
I'll let you in on a secret: Hanumanasana is not a particularly difficult pose for me. When I was five years old, I took gymnastics lessons. And although I was terrible on the vault and a complete chicken when…