In this Pose of the Week, Stephanie Snyder demonstrates Side Reclining Leg Lift or Anantasana.…
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Yoga
This week's featured classes will be sure to help bring flexibility and strength to our feet, toes and ankles, leading to better alignment and health of the body. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that doing something faster is not always better.…
In this Pose of the Week, Sianna Sherman demonstrates Full Side Plank Pose or Full Vasistasana.…
In this Pose of the Week, Darren Rhodes demonstrates Feathered Peacock Pose or Pincha Mayurasana.…
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that it's actually ok to want things, to desire things. …
In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I.…
Several studies show how yoga can help reduce the risk of incurring degenerative spinal disorders.…
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…