What is it exactly about compassion where sometimes it feels so arbitrary? …
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Yoga
What if there was a way to maintain power output while staying comfortable long term on the bike? Enter yoga! Yoga can help solve uncomfortable situations on the bike from both a long and short-term perspective. …
This week's featured classes will be sure to help you heal - mind, body and spirit. …
This weekend we challenge you to stop and evaluate how important something is to you before you jump into action. …
This week's featured classes will help increase strength, balance and mental focus so you catch more waves and ride them with more power and grace!…
So this weekend we challenge you to practice that pose. Take some time to really focus in on that one pose and make it better than it was the day before. …
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
This week's featured classes are all about helping you cultivate self love and acceptance so you can live the life you deserve!…
This weekend we challenge you to try and identify at least one fear that might be holding you back, face it, stand up to it and let go. …