In this week's Pose of the Week, Dice demonstrates standing splits or Urdhva prasarita eka padasana. Practice a more refined variation of this standing pose as a hamstring opener, but further more as a prepatory pose for asanas like…
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Yoga
This week in wellness news, whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you. In fact, if you're recovering from surgery,…
Each day is a chance for us to be better than we were yesterday. What simple steps can you take today to get closer to your best self? Start by taking care of your mind, body & soul.…
What's better than chocolates & flowers? Yoga, of course! Grab someone you love this Valentine's Day and connect with them in a fun and creative way!…
Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…
This week's featured classes invite you to open your heart to possibility, forgiveness and change. …
The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…
We released a website update today that makes finding and favoriting classes easier than ever. We’ve removed the Body, Heart and Mind categories on the left navigation and added a new one for Collections. You can now easily find…
If you're in need of some nurturing and self care maintenance in matters of body, mind and spirit -- you're in the right place.…