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Pose Library

Pose of the Week: Half Camel Pose

Use this preliminary backbend to create space in your front body. Tap into your vibrancy and energy by opening up, breathing deep, and resting in virasana to close.…

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Self-Care for New Mamas

The first year of a baby’s life is an intense time full of joy, exhaustion, worry and change. Try to carve out a few minutes each day for caring for yourself. Moms who focus on prioritizing self-care for themselves,…

Pose of the Week
Pose Library

Pose of the Week: Wide Leg Forward Fold

In this week's Pose of the Week, Carole Westerman demonstrates Wide Leg Forward Fold or Prasarita Padottanasana. Take a break and fold in! Release tight hamstrings and let your neck go as you breath into your back body. A…