In this week's Overheard in Yoga Class, Amy Ippoliti explains that in this world of rapid technology advances, it can be easy to get enamored with what's shiny and new, while losing touch with what your past can teach…
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Step by step, learn the essentials on taking your warrior II into standing half moon. Develop greater strength and focus while practicing counter balancing between your upper and lower body.…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease. …
Whether your focus is to release body tension, gain greater range of motion or be less suseptible to injuries, these poses will help you be and feel more flexible.…
Are you an intermediate practitioner looking to cultivate more flexibility? These classes from our flexibility program are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders.…
Looking to cultivate flexibility? Join Claire Missingham while she demonstrates Gatekeeper pose or Parighasana. Find a glorious stretch through your side body and hips as you move through a few stages of gatekeeper pose. A great intermediate pose that packs a…
Are you new to yoga and looking to gain greater flexibility? These classes are specifically designed to twist, bend and stretch your body while working on major muscle groups such as hamstrings, hips, back and shoulders. Whether your focus…
It’s Flexibility week here at YogaGlo as we highlight our three new Flexibility Programs (Beginner, Intermediate & Advanced) to help you meet your goals in the new year.…
This week's featured classes will increase your range of motion and will create more flexibility and space in your entire body.…