In this week's Overheard in Yoga Class, Darren Rhodes explains that your practice can alleviate some of life's pokes and prods. …
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There’s a class for that | Meditation
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
In this week's Overheard in Yoga Class, Steven Espinosa reminds us that our breath is one of those things that we can easily forget. …
If you missed it this week, both classes exploring the seventh chakra - or crown chakra - have been added to the site...…
If you missed it this week, both classes exploring the sixth chakra - or third eye chakra - have been added to the site...…
If you missed it this week, both classes exploring the fifth chakra - or throat chakra - have been added to the site...…
If you missed it this week, both classes exploring the fourth chakra were added to the site so you can continue to follow along with us as we take a deeper look at different ways to work with the…
Have you been following along with the chakra goodness each week? If you haven't, there's no time like the present to dive in. This week, Harshada Wagner and Elena Brower explore the third chakra in different ways...…