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The Language of Yoga

The Language of Yoga

The Language of Yoga: Bandhas

So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…

The Language of Yoga
The Language of Yoga

The Language of Yoga: Jai Ma

And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …