Sally Kempton reminds is that many of the traditions of meditation contain specific alchemical processes for working with difficult emotions. …
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The language of meditation
This week's featured classes concentrate on introducing and opening the chakras through asana and meditation. …
In this week's Overheard in Yoga Class, Richard Freeman explains Svara. The flow of breath in the nostrils. …
This week's featured classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential. …
Try and notice the beauty all around you, as when we notice the beauty that surrounds us, we begin to practice in that way. …
In this week's Overheard in Yoga Class, Sally Kempton explains that one of the secrets of getting into deep meditation is to actually ask the different parts of your self for permission. …
So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …