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Meditation

The language of meditation

3 Yoga Stories to Kick-Start Your Week

This week in wellness news, research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated…

Philosophy

Yoga for School Kids

More schools around the country seem to be experimenting with adding yoga and mindfulness practices to their curricula. And hopefully, once kids become experienced in them at school, they’ll bring what they’ve learned back to their families at home…

Yoga for the heart
The Language of Yoga

Yoga for the Heart

So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…

weekend challenge
Meditation basics

Stories You Can’t Miss This Week

New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…

david harshada wagner
The language of meditation

Opening the Present

The subtle is made of energy. The subtle can only be felt with subtle awareness. In the human experience, the subtle body is the aura, or prana, or energy field. The subtle body in a person also includes the…