This week in wellness news, how do you find a balance between keeping up-to-date and staying calm? New studies point to benefits of mindfulness, an increasingly popular form of anxiety-reduction habits and practices that get people to focus on…
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In fact, yoga’s power to change the body may not so much lie in its physical effects, but in its mental ones. A study a few years ago, looked at the role of Kripalu yoga in helping people lose…
This week in wellness news, a new study finds that eight weeks of meditation can significantly alter the stress response in people with generalized anxiety disorder, and this is evident in the levels of stress hormones and inflammatory markers.…
This week in wellness news, research has found that mindfulness training alters our brains and how we engage with ourselves, others, and our work. When practiced and applied, mindfulness fundamentally alters the operating system of the mind. Through repeated…
This week's featured classes will calm your nerves and help ground you to the earth to rebalance.…
This week in wellness news, most things in our life are outside of our control. We cannot control the world around us, or what other people say and do, but through meditation and hard work, we can control our…
More schools around the country seem to be experimenting with adding yoga and mindfulness practices to their curricula. And hopefully, once kids become experienced in them at school, they’ll bring what they’ve learned back to their families at home…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…