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weekend challenge
Meditation basics

Stories You Can’t Miss This Week

New research from American University proposes that mindfulness can counteract the adverse impacts of mindless consumption due to automatic thoughts, habits, and unhealthy behavior patterns.…

david harshada wagner
The language of meditation

Opening the Present

The subtle is made of energy. The subtle can only be felt with subtle awareness. In the human experience, the subtle body is the aura, or prana, or energy field. The subtle body in a person also includes the…