In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
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Meditation
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …
This weekend we challenge you to try and think positive! …
This weekend and always, we challenge you to never stop dreaming. …
This week's featured classes concentrate on introducing and opening up the 7 chakras through asana and meditation. …
This weekend we challenge you to practice with the body that you have right now. …
This weekend, we challenge you to examine what it truly means to be free…
Over the years, I have come to think that there are 3 buckets of content that we're teaching when we're teaching yoga. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that when life throws us curve balls, we have the ability to transmute that difficulty into something different. …