Over the years, many of you have asked for online courses for yoga teachers. Specifically, you've asked for courses to help extend your knowledge of yoga sequencing so that you can enhance your teaching. Jason Crandell's The Art of…
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Meditation
In this week's Overheard in Yoga Class, Marc Holzman reminds us that we can experience incredible well-being by simply plugging our natural rhythms with that of the great rhythm of the world. …
In this week's Overheard in Yoga Class, Kathryn Budig encourages us to be completely fine with the unknown. …
David Harshada Wagner reminds us that when we're in the midst of a conflict, sometimes it's very important for us to stop everything and take a break from the action. …
In this week's Overheard in Yoga Class, Sally Kempton reminds us that trust is one of the key meditative secrets. …
Yogis believe that 'energy' - also known as prana - is the universal life force that makes all our bodies systems work, our mental and emotional systems produce activity, and fully sustains our actual 'aliveness.'…
Letting go of the refrains in your head that are not serving you well, and are in fact, just leading to more anxiety and worry, is a pretty good reason to experiment with mantras. If you're going to have…
We practice the strength in the body so we can do our dharma in the world. …
In other words, net-neti describes the fact that humans' perceptions are fundamentally limited by our five senses and by our cognitive capacity. …