This week's featured classes will help you set the tone for your day, find your center in a moment of stress and help you explore your limitless potential. …
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Meditation
So, bandha can have a lot of different connotations. In yoga class, it typically refers to the more advanced practice of the yogic locks. Philosophically, it has different meanings, which, in various ways, all conjure up the larger aims…
In this week's Overheard in Yoga Class, Stephanie Snyder explains Pratyahara, the 5th limb of yoga. …
So sadhana is as simple as that: it's any practice that can foster change. …
By acknowledging how we need to create change, the yoga practice can be the catalyst for renewal. …
As Jason Crandell says, what you want to do in ujjayi breath is reduce the aperture of the throat to get slow, smooth, regulated breath. …
And this attention-shifting is important whether you're having a rough day, or whether you just want to express your gratitude to the universe, and to the power and importance of change. …
The suffix "tra" generally translates as tool or instrument, making tantra an instrument by which to weave.…
In this week's Overheard in Yoga Class, Elena Brower reminds us that there are two reactions that are constantly available to us: an automatic reaction and a consciousness response. …