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Meditation

overheard in yoga class
Overheard in Class

Yoga for the Sharp Mind

Amy Ippoliti teaches us to hone in and flow with awareness of every moment and tune into sensation through balancing poses to focus our minds. Leave the mat and start appreciating the beauty all around you.…

overheard in yoga class
Overheard in Class

From Cope to Capacity

In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…

Overheard in Yoga Class
Overheard in Class

Increase Energy & Vitality

In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…

overheard in yoga class
Overheard in Class

Secret Strength

In this week's Overheard in Yoga Class, Richard Freeman explains that apana is the pattern throughout your body controlling exhaling and grounding.…

Overheard in Yoga Class
Overheard in Class

New Perspective

In this week's Overheard in Yoga Class, Stephanie Snyder reminds that we can't always change our circumstances or the people around us, but we can always change ourselves and our perspective.…