In this week's Overheard in Yoga Class, Darren Rhodes gives us a simple reminder. Grit equals gold.…
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Meditation
"Historically and anecdotally, yoga has been thought to be beneficial in aging well, but this is the scientific demonstration of that benefit," says study author Harris Eyre. "We're converting historical wisdom into the high level of evidence required for…
In this week’s Overheard in Yoga Class, Kathryn Budig challenges us to release the need to predict or understand. We can drop those assumptions and be present to whatever presents itself Take this class with Kathryn: http://bit.ly/2ebcP7s…
In this week's Overheard in Yoga Class, Chelsey reminds us that good things are coming to us, to our bodies and to this world. Good things are coming.…
Yoga can be one of the most enjoyable mutual experiences you can have!…
I was so excited I wanted to jump up and down. I was happy to share that moment with my teacher who I love and who knows I've been working towards it. Yoga has changed my life and I…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
The Language of Yoga There's a Class for That
5 Yoga Classes to Help Incorporate the Bandhas to our Practice
This week's featured classes will help us apply the bandhas to our practice so we can increase our ability to build creative power and increase the transformative potential of our yoga. …
Teachers The Language of Yoga
Yoga is a Place Where We Learn to Breathe Again: Jodi Blumstein on Yoga
We live in a time where our nervous systems are over stressed and yoga is an opportunity for us to return to natural healing - it is a place where we literally learn to breathe again.…