Yoga helps to anchor and ground yourself in order to articulate your highest presence in all you do.…
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Overheard in Class
Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…
To grip the booty or to not grip the booty? That is the question. Annie Carpenter explains why, when and how in this week’s Overheard in Yoga class. Take this class with Annie: http://bit.ly/1L6VQjC…
When practiced correctly, yoga can help clear out our root chakra so we feel grounded, secure and rooted in times of turmoil and change.…
In this week's Overheard in Yoga Class, Marc Holzman explains how a simple mantra can help burn obstacles and release negativity. …
Resolve tightness in your breath, along your chest and upper spine. Use your breath to quickly change how you feel and think. Everyone will benefit from deeper, smoother inhalation. As you move through accessible poses, you will be creating…
In this week's Overheard in Yoga Class, Stephanie Snyder reminds us that each day we have is a blessing.…
Yoga can help you achieve a state of grounded bliss so you can move through life more centered and aware. …
Being on your mat gives you the chance to let it all go and make the moment matter.…