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Overheard in Class

Overheard in Class

Emotional Rescue!

In this week's Overheard in Yoga Class, Amy encourages us to bring ourselves to this practice no matter what emotional state we're in. Whether we're feeling sad, raw, grieving, angry, livid, outraged, or elated, yoga is a safe place…

Overheard in Class

Grounding Compassion

Jo reminds us that in times like these, we should take a step back and remind ourselves that it's not about performing in the posture, it's about really being kind to ourselves and meeting up to our limitations with…

Overheard in Class

Alignment Attracts Focus

In this week's Overheard in Yoga class, Darren Rhodes explains that if we practice without any focus on alignment, the mind tends to wander leaving us not as connected to ourselves or to our practice. …

Overheard in Class

The True Test

In this week's Overheard in Yoga Class, Steven Espinosa explains the true test of yoga is not what you can do on your mat, but the difference that you can make off of it.…

Overheard in Yoga Class
Overheard in Class

Key Hip Stability

In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…

Overheard in Yoga Class
Overheard in Class

You Are Irresistible

In this week's Overheard in Yoga Class, Amy reminds us that each of us has a certain sparkle, a certain way in which we're great and a way in which we are distinct or unique.…

Overheard in Yoga Class
Overheard in Class

A Good Sense of Humor

In this week's Overheard in Yoga Class, Steven Espinosa reminds us that at times we can take ourselves and our yoga practice very seriously.…