We are proud to feature this expert insight from master teacher Dr. Sara Elizabeth Ivanhoe. With a background that spans 30 years of teaching and a Ph.D. focused on sleep philosophy, Sara serves as a trusted guide for the…
Browsing Category
Glo – A New Chapter of Yoga and Self-Growth
We are honored to present this beautiful contemplation from Glo master teacher Elena Brower. Through a personal story of holiday gathering and family dynamics, Elena illuminates the “yoga” of everyday life, the practice of releasing our grip on expectation.…
We’re delighted to share this insight from Ingrid Melvær Paulin, our in-house behavioral scientist and Director of Research and Product Strategy, on why we created My Studio and how social connection, community, and consistency shape our motivation to practice…
GLO Teachers: Yoga and Fitness Experience
The Grand Shift: Jo Tastula on Finding Purpose in the Post-Reproductive Phase
It’s our honor to present this insightful reflection from master teacher Jo Tastula with the Glo community. Jo confronts the cultural narrative around menopause, guiding us to see this transition not as a curse, but as an evolutionary invitation.…
GLO Teachers: Yoga and Fitness Experience
Recover and Rebuild: The Life Lessons of Injury with Annie Carpenter
It’s our privilege to share this reflection from Annie Carpenter with the Glo community. Through her writing, Annie reminds us that injury can be both a challenge and a teacher, offering gifts of self-awareness and new pathways into practice.…
GLO Teachers: Yoga and Fitness Experience
Start Again: The Body You’ve Got Is the One You Begin With
We’re honored to share this reflection from Elena Cheung’s Substack. Originally published there, we’re reposting it here to bring her voice and perspective to our community. Giving yourself permission to do the thing without hitting the “do over” button.…
The Importance of Core Strength: The core is the foundation upon which all movement is based. It stabilizes the spine and allows the body to move. Every movement you make is initiated by the core and in order to prevent…
Now you can find us on Android, Roku, and Fire TV! Get the full Glo experience on your TV or Android device. Simply search for “Glo” in the Google Play Store, Roku Channel Store, or Amazon Appstore. As always,…
Alchemy of Practices and Benefits – Part 1 We connect through self-care so that, together, we can heal ourselves and our planet My heart at this moment is a bit broken. “Disappointment follows irrational, unclear or unexpressed expectations.” I…