This week's featured classes will help athletes elevate their game and focus and expand their limits. …
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Here's a step-by-step guide that will ensure you and your students maximize the benefits of these sublime postures.…
We developed a series of short practices to maximize recovery time and help absorb the benefits of a ride. …
So, don't go crazy if your practice and teaching feel stagnant - you probably just need to experiment a little and get back to what matters most. …
Here are some specific areas of the body that you will want to open up in a yoga practice to benefit immediately post-ride. …
We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…
Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
Here are a few tips for navigating the unfamiliar - and sometimes rocky - waters of being a new teacher.…
As in life, the greatest rewards in our practice come from doing the simplest things. …