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Athletes

Yoga for Runners

From tight hip flexors and hamstrings to achy knees and low back pain, repetitive running without cross training can inhibit your athletic performance and cause injury. Yoga is great for runners as it can help cultivate freedom, balance and…

Teachers

The Practice of Teaching Yoga

As educators, we have to remember that we will always be honing our craft -- which means we're not always perfect and expecting as much creates unnecessary tension that causes more harm than good. …

Teachers Yoga basics

5 Poses I Love and Why

We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …