This weekend, we challenge you to take time to learn about the origin, history or philosophy of your favorite yoga style.…
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If elementary school teachers create lesson plans and college professors develop syllabi, what do teachers do to prepare for their class? Jason Crandell shares his tips.…
In this Pose of the Week, Kathryn Budig demonstrates Upward Bow or Urdhva Dhanurasana.…
Did you know that lower back pain is one of the most common health complaints? Almost everyone will have lower back pain at some time in their life. The good news is that several studies show how yoga can…
No matter what you are doing or how hectic your weekend is, we challenge you to take some time to find your center, wherever you are.…
Are you a parent with a YogaGlo account and a teen who would love to take yoga classes at home? The day you've been waiting for is finally here. We now offer yoga classes designed exclusively for your teens…
The yamas - there are five of them - make up the first limb of yoga. These, along with the niyamas, are guidelines for living a better, more fulfilled life. But before you roll your eyes, the yamas are…
In this Pose of the Week, Tiffany demonstrates Pose Dedicated to the Sage Koundinya II or Eka Pada Koundiyanasana II.…
Do you ever have such a harried, stressful day that unwinding and getting truly restful sleep is a challenge? You're not alone! The good news is that several studies show yoga has transformative powers on our bodies and minds.…