Forward bends are the introverts of the asana spectrum. While backbends have a spacious, majestic quality, forward bends turn us inward and create the conditions for greater calmness and ease. These postures even have a grounding effect for students…
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You can use our Search Feature to search through all of our Yoga for the Nervous System classes on your own. To get you started without searching, we're highlighting six nervous system classes in a variety of styles, levels…
This weekend, we encourage you to tell someone who does not practice yoga, how yoga has positively affected or changed your life. …
In this week's Overheard in Yoga Class, Felicia Tomasko reminds us that even in those moments where we may not necessarily feel a lot of support around us, the earth itself is always a source of support.…
Pratyahara is the fifth limb of yoga, and it's usually translated as "withdrawal of the senses."…
In this Pose of the Week, Elena Brower demonstrates Side Crane Pose or Parsva Bakasana.…
In this week's Overheard in Yoga Class, Elena Brower explains that meaning of reverence: a deep state of respect in the depths of our bodies. …
Teaching yoga is a great gig. It can also be complicated. If you asked me 15 years ago what I thought would be the most challenging aspect of this job, I would have pointed to the subject matter of…
This weekend we challenge you to examine some of the relationships that might be bringing you down.…