This weekend we challenge you to make a commitment to celebrate Earth Day everyday!…
GLO
The sixth limb of yoga, dharana, is affectionately referred to as "concentration."…
In this Pose of the Week, Darren Rhodes demonstrates Feathered Peacock Pose or Pincha Mayurasana.…
So this weekend we challenge you to take some time to try and reconnect to your life's purpose - make your way back onto the path that you might have strayed from. …
In this week's Overheard in Yoga Class, Amy Ippoliti reminds us that it's actually ok to want things, to desire things. …
In this Pose of the Week, Stephanie Snyder demonstrates Warrior I or Virabhadrasana I.…
Several studies show how yoga can help reduce the risk of incurring degenerative spinal disorders.…
This weekend, if you catch yourself thinking about what's to come or thinking about what happened in the past, remember that joy is now, joy is in the moment. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that the number one rule when dealing with insomnia is don't try too hard.…