Feeling like you've been focusing too much on one area of your life and putting others on the back-burner? This week's featured classes will be sure to help you explore your capacity for balance, on the mat and off.…
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Ever have a Glo-tastic moment practicing along to YogaGlo that you want to share with others? This weekend we challenge you to share your special moment with us and the YogaGlo community through Instagram. …
In this week's Overheard in Yoga Class, David Harshada Wagner reminds us that even if we don't resonate with a particular, organized religion, we have a spirit within us that longs to connect with something higher. …
Here's why going a touch more slowly - especially if you're a vinyasa practitioner - will deepen your practice and benefit your students.…
This week's featured classes are short, sweet and effective. …
So this weekend, if you really want someone to "hear" you, we challenge, you to remember that it's your words (and tone) that are effective and have meaning, not how loud you say them. …
In this week's Overheard in Yoga Class, Jo Tastula reminds us that as women, we tend to take on the nurturing roles and we tend to really over-extend ourselves, so it is important that we have as much energy…
Through a complete yoga practice we learn that our focus on breath will calm down our thoughts or at least engage those thoughts that will carry us forward powerfully on the bike. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …