Mudita is all about taking pleasure in the virtue or good fortune of another person. It's this experience of feeling happiness though another that it's all about. …
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GLO
This week's featured classes will be sure to give your mind and body a good rinse, inside and out. …
Pranayama really helps to shift our energy in significant ways so we can manage stress more in our lives. …
That "moment" is different for everyone and this summer we want to celebrate YOUR yoga moments. We also want to acknowledge the many yoga studios all over the world that make so many incredible yoga moments possible. …
The one in whom you perceive the presence of the Self, who inspires you, who teaches the intricacies of the spiritual path, and who guides, supports, cajoles, challenges, and corrects, is the Guru. …
So this weekend we challenge you to try and focus on your positive qualities, your admirable traits and your strengths. …
Teachers For You: Tips for Yoga Teachers Yoga basics | Tips for Practicing in Nature
5 Poses I Love and Why
We love the poses that we love for good reason: they awaken us, they ground us, they soothe us, they challenge us, and they nurture our mind's ability to focus and settle down. …
In this week's Overheard in Yoga Class, Tara Judelle reminds us that space has a tactile energy support. …
Not all yoga classes for cyclists should be created equal. Some are great for in season recovery with therapeutic benefits whereas others are perfect all around classes for cross-training purposes. …