David's message to us is "you deserve the best of life and life deserves the best of you." He wants us all to have vision and help us to get the most of our experience of being on this…
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This week's featured classes will help you manage your expectations so you can cultivate a better relationship with your practice and yourself.…
Being on your mat gives you the chance to let it all go and make the moment matter.…
In this week's Overheard in Yoga Class, Darren Rhodes explains that yoga is a strategy that helps us not just cope with stress, but it's a strategy to help tap into capacity and it has the capacity to eat…
This week's featured classes will help reset your mind and body so you can meet the rest of your day with clarity and ease.…
In this week's Overheard in Yoga Class, Marc Holzman explains the definition of healthy prana: life force or vitality, as well as the ability of that vitality to journey to the inside and back to the surface of your body…
Announcements - Join LIVE Glo - A New Chapter of Yoga and Self-Growth
Vinyasa Krama: The Energetics of Sequencing with Rod Stryker
We are thrilled and honored to announce Rod Stryker‘s first online teacher training course on YogaGlo and the first of four in a series – Vinyasa Krama: The Energetics of Sequencing. This course offers students and teachers of all levels…
When the physical and emotional symptoms of grief are acute, try some restorative poses. Restorative yoga will allow you to relax and focus on your breath, and will help activate the relaxation response, the antidote to stress.…
Most people come to yoga for a particular reason – it’s not just that they stumble into a class or have time to kill. Some come to it for the physical benefits - others are coming to yoga for…