In this week's Pose of the Week, Kia Miller demonstrates Bow Pose or Dhanurasana.…
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Need to ground your energy? This week we're featuring deep, quieting, and nurturing restorative classes that are designed to rest your body and soothe your mind.…
In this week's Pose of the Week, Kathryn Budig demonstrates Warrior II or Virabhadrasana II. …
This week's featured classes will be sure to help open the chest and upper back to create freedom and space around your heart.…
In this week's Overheard in Yoga Class, Jo Tastula encourages us to break out of self limiting, self deprecating thoughts and focus on witness consciousness, the space in between breaths and quality of movements.…
In this week's Pose of the Week, Amy Ippoliti demonstrates Wild Thing or Camatkarasana.…
This week's featured classes will give your body the extra love that it oh-so deserves.…
Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up,…
In this week's Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana.…