Pose Library

Pose of the Week: Seated Forward Fold

pose of the week

In this week’s Pose of the Week, Felicia Tomasko demonstrates Seated Forward Fold or Paschimottanasana. Take a moment to discuss the fundamentals of this wonderful hamstring and back body opener. Learn a few ways to adjust your pose with props, as well as benefits of taking an active (Hatha) and passive (Yin) approach to the pose.

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