This week in wellness news, mix the right yoga postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms and toned legs.…
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Want to get stronger? These classes are designed to give you a balanced workout to condition muscles for increased strength and stamina, while propelling your body through a fuller range of motion. Whether you’re looking to lose weight, increase…
More schools around the country seem to be experimenting with adding yoga and mindfulness practices to their curricula. And hopefully, once kids become experienced in them at school, they’ll bring what they’ve learned back to their families at home…
It's a new year, with many new goals. Sometimes it's easy to stick to those goals and sometimes it's...well...not so easy. We recently launch three different three-week programs to help guide you toward your New Year goals.…
A challenging arm balance that builds a lot of heat, core strength and upper body power. Learn to legnthen with grace as you balance on your hands.…
Read that and these other great stories from around the web. These are the tops Yoga, Health & Wellness stories to bring you up to speed.…
So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…
In this week's Pose of the Week, Darren Rhodes demonstrates Noose Pose or Pashasana. …
This week's featured classes invite you to open your heart to possibility, to forgiveness and change this holiday season.…