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3 Yoga Stories to Kick-Start Your Week

This week in wellness news, mix the right yoga postures—and add in some not-so-traditional tweaks—and, voilà, your mat routine can work extra-strength sculpting magic on your upper body, carving defined shoulders, sleek arms and toned legs.…

A group of young children, including a girl in a light pink shirt and another in a turquoise shirt, are focused on practicing a balancing yoga pose in a bright, spacious room with colorful mats, conveying a sense of mindfulness and concentration.
Philosophy

YOGA FOR SCHOOL KIDS AGES 7 – 10

More schools around the country seem to be experimenting with adding yoga and mindfulness practices to their curricula. And hopefully, once kids become experienced in them at school, they’ll bring what they’ve learned back to their families at home…

Yoga for the heart
The Language of Yoga

Yoga for the Heart

So keeping a healthy heart is just one more reason to keep doing yoga. If you’ve had heart problems in the past, yoga may well help your cardiovascular system if it’s part of a cardio rehab program; and if…