In this week’s Pose of the Week, Richard Freeman explains that of utmost importance in all asana practices, especially more rigorous forms is a balanced and grounded finishing sequence. Discover the importance of finishing postures and the linking movements…
In this week's Pose of the Week, Giselle Mari demonstrates half locust pose or arch salabasana. Find your back body strength with a fun variation of locust pose. A great pose when you want to build back body…
This week in wellness news, a new study by the University of Connecticut finds that practicing yoga may improve protein utilization among older women, and lead to the maintenance of muscle at a time in life when muscle loss…
This week's featured classes will challenge you to expand your boundaries and create positive change.…
Yoga can help dive into your body and release these emotions stored in tissues with long holds and attention to the breath.…
Both physical and spiritual, surf and yoga work together to help achieve a clearer mind and a stronger body. The two passions are perfectly matched with each move strengthening the other. So what better way to kick off the…
Whether you have two minutes or 20 minutes to spare, this course will show you how to regroup and refocus with simple yoga and mindfulness videos. You will dig into the research and science behind yoga and mindfulness to…
In this week’s Pose of the Week, Stephanie Snyder demonstrates Reverse Warrior or viparita virabhadrasana. Build heat in your lower body simultaneously as you open your side body with this foundational standing pose. Find the perfect balance between stretch…
We are thrilled to announce that Sara Clark is now a YogaGlo teacher!…