Ever feel so tired and strapped for time that nothing but a bottomless pot of coffee could save you? Cue superhero yoga sequence! This simple (and short) flow of poses is geared to save you time, perk you up, and remind you that you possess all the energy (and pizzazz) of your favorite hero. Go get ’em, tiger!
GLO Teachers: Yoga and Fitness Experience Pose Library
Kathryn Budig’s Energize Routine
