Embracing the Outdoors: How Nature Enhances Your Well-being
There’s a reason we don’t call nature the “okay outdoors.” We experience a profound sense of vitality when we step outside, and it’s not just due to our romantic ideals. Nature is rich with invisible particles known as negative ions. As we breathe in the fresh air, these tiny charged particles enter our bloodstream and increase mood-boosting serotonin, which creates that euphoric feeling. They’re the reason we seek out waterfalls, rushing rivers, and crashing waves—the churning of the water generates clouds of negative ions. In fact, even listening to recordings of moving water creates a sense of well-being, which is why you often hear waves, rain, and babbling brooks on meditation soundtracks. Discover More About the Benefits of Negative Ions on Our Blog.
With most studios closed and pleasant weather ahead, now is a perfect time to venture outside with your mat and soak up some of those little particles of joy. Just remember, a new setting requires new considerations. Mother Nature can be both tender and tough. Here are a few tips to help you maximize your experience in any natural setting you select—whether it’s your backyard, neighborhood park, apartment rooftop, or favorite majestic wild space.
Essential Tips for Practicing Yoga in Natural Settings
Prepare Adequately Before Heading Out
Mother Nature doesn’t provide free Wi-Fi, so before you leave home, download a class to ensure a smooth experience. Glo offers this feature on our apps for Android and iOS. Also, pack plenty of water, snacks, and sunscreen. Get Your Free Yoga Practice Guide.
Find a Level Space
To prevent losing your balance, avoid setting up on an incline. Check for pits and holes in the ground before unrolling your mat.
Ensure Comfort
Before placing your mat or blanket, clear away any small rocks or debris that could cause discomfort. If it’s windy, place some of your belongings around the edges of your mat to keep it in place.
Opt for Shade
While flowing through sun salutations in the sunshine might sound like a dream, those gentle sunbeams may start to feel more like scorching rays once you’re ten minutes in. Find a shady spot if you can, or at least be prepared to sweat and apply plenty of sunscreen.
Play It Safe
Choose an environment where you feel comfortable and secure, and keep your belongings within sight while you practice.
Give Yourself Some Direction
Traditionally, yoga was practiced facing east, toward the rising sun. If that feels right, align your mat accordingly. Otherwise, use your intuition to choose the direction that feels best. You might also pause before starting and face each of the four directions (North, South, West, and then East) to clear and bless your space.
Thank Mother Nature
Even if you’re on a building’s roof or pavement, it’s important to remember that we’re all standing on the earth. Take a moment of gratitude for everything: earth, water, fire (sun), the air you breathe, and the space that surrounds you.
Explore More Outdoor Yoga Tips.
If you’re looking for some outdoor practice inspiration, try one of these summertime classics:
Post Hiking Stretch with Olivia Hsu
Hatha – 5 min
Ready, Set, Go! with Darren Rhodes
Hatha – 20 min
Short Sequence for Surfers with Tara Judelle
Hatha – 20 min
Connecting Inside and Outside with Sally Kempton
Meditation – 20 min
