With most studios closed and months of fair weather still ahead, now is a perfect time to venture outside with our mats. Here are a few tips to help you make the most of whatever natural setting you choose—whether…
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five elements
In the yoga tradition, a mudra is a hand gesture or bodily symbol that is meant to cultivate a certain “bhavana,” or feeling-tone. The word “mudra” literally means “seal,” as in, “to seal something in.” The implication is that…
As your home practice deepens and unfolds, you may find yourself developing rituals and designating a special space for your mat or meditation cushion. You might have even noticed that when you practice in the same spot repeatedly, you…