If the Super Bowl is your thing and you anticipate getting a little intense at your party today, here are a few quick meditations you can do anywhere to get back to mellow quickly:
- Pre-Game Meditation with David Wagner
- A Piece of Peace with Giselle Mari
- Let Go with Annie Carpenter
- Meditation to Prevent Freaking Out with Kia Miller
- Meditation for High Stress with David Wagner
If the Super Bowl is so not your thing, we’ve got a few 90 minute classes you can simply get lost in (so lost you won’t hear your neighbors shouting at the TV next door!):
- Backbend Delight with Stephanie Snyder
- All the Arm Balances Flow with Kathryn Budig
- Two Sides of the Same Coin with Jodi Blumstein
- Keep it Moving Whole Body Flow with Jason Crandell
- Triple Burner Yin Practice with Carole Westerman
- Wonder Full Flow with Chelsey Korus
Enjoy, yogis!
