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tias little

yoga for the subtle body
The Language of Yoga

The Great Mystery of the Subtle Body

When imagining the subtle body, the mystics and yogis of India and Tibet designed elaborate systems for navigating the body’s interior, akin to the network circuitry of a computer. These systems map the flow of breath called pr?na whose…

pose of the week
Pose Library

Pose of the Week: Side Crane Pose

In this week's Pose of the Week, Tias Little demonstrates Side Crane Pose or Parsva Bakasana. Enjoy this flight seeking pose that is sure to create strength in your upper body and psoas areas. A great asana to do if…

meet yogaglo
Meet Glo

Beyond Language: Tias Little on Yoga

Tias Little shares how the wisdom teachings of yoga have helped him move from a rigorous focus on the physical practice to noticing the subtle edges of the yoga practice.…