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alex van frank

overheard in yoga class
There's a class for that

Empowering Inner Peace

In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…

Hero's Pose
Pose Library

Pose of the Week: Hero’s Pose

In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…

overheard in yoga class
Overheard in Class

Building Yoga As a Habit

In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…

Alex van Frank
Meet Glo

Finding Inner Peace

This little story of mine is for every “fat kid” or child and adult that isn't 'perfect' --I dedicate my practice and teachings to you. Come with me and let's make peace with ourselves through yoga.…

Overheard In Yoga Class
Overheard in Class

Moving Meditation

There will be the opportunity to develop greater awareness and mindfulness of the present moment through this slow movement.…