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alex van frank yoga

overheard in yoga class
There's a class for that

Empowering Inner Peace

In this week's Overheard in Yoga Class, Alex Vanfrank explains that when life gets busy, it can take a toll on your overall well being. Make sure you find space within your body and day to relax away the…

Hero's Pose
Pose Library

Pose of the Week: Hero’s Pose

In this week's Pose of the Week, Alex van Frank demonstrates Hero Pose or Virasana. Learn a few great ways to support your body in this wonderful seated pose.…

overheard in yoga class
Overheard in Class

Building Yoga As a Habit

In this week's Overheard in Yoga Class, Alex van Frank encourages us to build yoga as a habit. Part of starting yoga as a habit is making sure that we sneak it into our day as we go.…