Browsing Tag

tiffany cruikshank

Meditate Your Weight
The language of meditation

Mind Makeover

Notice the sensations that the recollection brings up in the body. Is it possible to allow the sensations to exist and to disengage the mind, to just notice and watch them? Take a moment to do this. Then notice…

Energizing Meditation
Global Classroom

Energizing Meditation

Study yourself as if in an experiment. How do you feel when you eat certain foods? Does your fatigue limit you? Remember that sometimes cravings are our bodies telling us they need something nutritionally different. Also…

pose of the week
Pose Library

Pose of the Week: Lord of the Fish

In this week's Pose of the Week, Tiffany Cruikshank demonstrates Lord of the Fish or Ardha Matseyndrasana. Bring some space into your spine and hips with this wonderful seated twisting pose. Hold for a few breaths and repeat on…

Overheard in Yoga Class
Overheard in Class

Key Hip Stability

In this week's Overheard in Yoga Class, Tiffany explains that learning hip dynamics are crucial for the integrity of your hip joint over time- both to help prevent irritation and to help strengthen your stabilizing muscles.…

There's a Class for That

The Benefits of Chest Openers

Chest openers are some of the most rewarding stretches in yoga practice. They are a great way to open up the muscles in the chest to reverse forward leaning posture and they are great for creating freedom and space…