Browsing Tag

yoga tutorials

pose of the week
Pose Library

Pose of the Week: Savasana

In this week’s Pose of the Week, Elena Brower demonstrates Corpse Pose or Savasana. Drop in and lay back. One of the most common asanas in yoga, learn how to fully let go anytime, anywhere. Take these powerful and effective instructions…

overheard in yoga class
Overheard in Class

Distant Cousins

Though downward dog and upward bow poses might seem to be diametrically opposed to each other, there are patterns of alignment, movement and breath that connect the two intimately.…

Yoga Tutorials
Yoga basics

Yoga Tutorials

From Chatturanga and Up-Dog, to Inversions & Savasana, we're breaking down all of your favorite poses so you can safely and effectively get the most out your practice.…