Sit, breathe and ease your way into your meditation practice with A Beginner’s Guide to Mindfulness. This program breaks down the basics of mindfulness meditation from the best postures for your body to setting an intention for your practice. Learn visualization, walking meditation, breathwork and more! By the end of this three-week program, you’ll be ready to apply what you’ve learned to a daily practice. Suggested props include a chair, several blankets and/or a cushion to sit on.
Set an intention with Trudy’s A Beginner’s Guide to Mindfulness today!
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