The holidays are over and the New Year with all its promise is just around the corner. Whether 2011 was a brilliant year or one you’d like to improve on, we can’t think of a better way to kick off a healthy 2012 than with Tiffany Cruikshank’s Body and Mind Overhaul premium workshop.
Just how does this jump-start work? Here are the details:
Need an overhaul for your body and your mind? Then you’re in the right place. This workshop is a series of classes meant to eliminate toxins, stimulate digestion, regulate the metabolism and calm the mind. When you cleanse the body you eliminate the layers of tension, debris and general heaviness and lethargy to rejuvenate the body and the mind. Each class is purposely designed to work through the entire body with this series.
This program can be done for 1 week, 1 month or several months. You can use it for a week here and there whenever you need a tune up or you can do a longer intensive cleanse. Use it as you need it, when you need it, from wherever you are to keep your health on track. There are four 60 minute classes and two 30 minute classes to be used as a 6 day a week practice. You can use them in any order that works for your schedule with one day of rest a week. There is also a 20 minute “filler” class for the days when you feel like you don’t have time for your practice so that you can stay on track even when life throws you a curve ball.
The individual classes in this premium workshop package include:
- 60 minute Sweat Your Heart Out – a heart-pumping flow class to get you moving
- 60 minute Source Your Strength – a strength based class with holds to let you settle into the areas that resist and give your mind a place to rest
- 60 minute Cleansing Flow – flow class more focused on eliminating toxins and stimulating the digestion
- 60 minute Yin – to release tension and get into the deeper areas that are harder to let go of
- 30 minute Yin – to reset the nervous system, great for high stress lifestyles and great just before bed to induce a deep rejuvenating sleep
- 30 minute Flow – quick well rounded flow
- 20 minute Filler – get what you need and continue the cleanse even when you don’t have time
The classes in this series are level 2 but there are options throughout to ramp it up to a level 2/3 as you progress. These classes are meant to be repeated so there is just enough explanation to keep the flow and still enjoy it over and over with plenty of little tidbits of information as you go.
If you want more info on detoxification you can do this series with Tiffany’s book, Optimal Health for a Vibrant Life, and follow the detailed guidelines there on nutrition, pranayama, meditation, myofascial release and some simple home remedies for detoxification.
If you’d like to follow along with others in their Body and Mind overhaul journey, you can join Tiffany’s Optimal Health for a Vibrant Life Facebook Page to connect with others and find mutual inspiration.
Are you ready to kick-off the New Year with an entirely new start? Purchase Tiffany’s premium Body and Mind Overhaul Workshop today and you’ll be on your way.