We've created a new series, Ask a Yogi, so you can learn more about your favorite YogaGlo teachers by asking questions you've always wanted to ask.…
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She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking questions that you've always wanted to ask.…
In this Pose of the Week, Felicia walks us through Head-to-Knee Forward Bend or Janu Sirsasana. This is a great stretch for the hamstrings, the lower back and the rest of the spine.…
We’ve created a new series, Ask a Yogi, so you can learn more about them by asking questions you’ve always wanted to ask.…
In this Pose of the Week, Noah walks us through Utthita Trikonasana or Extended Triangle Pose.…
In this Pose of the Week, Kathryn demonstrates Padangusthasana or Big Toe Pose. She reminds us to keep the standing leg straight and to not let the shoulder come out of the socket. She also suggests having a strap…
We’ve created a new series, Ask a Yogi, so you can learn more about them by asking questions you’ve always wanted to ask.…