In this Pose of the Week, Felicia Tomasko demonstrates Wide-Legged Forward Bend or Prasarita Padottanasana. This is a great forward fold to practice by itself or within a flow or sequence. It is also a great pose to work the lower back and the hamstrings.
![WIDE-LEGGED FORWARD BEND](https://d60j9wjnq9hxk.cloudfront.net/new/wp-content/uploads/2012/09/WIDE-LEGGED-FORWARD-BEND.png)