This weekend we challenge you to approach difficult or challenging postures by actually visualizing yourself in the pose. …
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yogaglo
In this Pose of the Week, Kathryn Budig demonstrated One-Legged King Pigeon Pose or Eka Pada Rajakapotasana.…
This weekend, on your mat and off, we challenge you to do YOUR best. Honor your heart and be true to yourself. THAT is what doing your best is all about.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking questions you've always wanted to ask.…
In this Pose of the Week, Tiffany Cruikshank walks us through Heron Pose or Krounchasana…
We've created a new series, Ask a Yogi, so you can learn more about your favorite YogaGlo teachers by asking questions you've always wanted to ask.…
She reminds that the most important thing to do with this seated twist pose is to keep a tall alignment of the spine and to move with your breath.…
In this Pose of the Week, Dice lida-Klein walks us through Half Moon Pose or Ardha Chandrasana.…
We've created a new series, Ask a Yogi, so you can learn more about our YogaGlo teachers by asking questions that you've always wanted to ask.…