Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
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yogaglo
This week's featured classes will help you overcome your fears and find your strength to navigate any obstacle, on the mat and off. …
So this weekend we challenge you to do just that. Try to embrace change rather than resist it.…
To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
We're highlighting six chest classes in a variety of styles, levels and durations that will be sure to help open the chest and upper back to create freedom and space around your heart. …
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb…
In this week's Overheard in Yoga Class, Marc Holzman reminds us that whatever happens in the body will reflect in the mind and whatever happens in the mind will reflect in the body.…