We put together a series of yoga classes with the aim to give tools to cyclists to achieve more enhanced bicycle positions. The classes teach on creating body awareness, gaining flexibility to maintain comfort and improve aerodynamics while simultaneously…
Maintaining your practice while you're traveling - especially when you're out of your time zones - can help reduce the physical stress of travel, improve the quality of your sleep and digestion, and help settle your body and mind…
This week's featured classes will help you overcome your fears and find your strength to navigate any obstacle, on the mat and off. …
So this weekend we challenge you to do just that. Try to embrace change rather than resist it.…
To experience samadhi, which is sometimes called enlightenment, it's often said that you lose your sense of self as a separate from the other. The observer and the observed blend into one. …
In this Pose of the Week, Stephanie Snyder demonstrates Wide-Angle Seated Forward Bend or Upavistha Konasana.…
In this week's Overheard in Yoga Class, Kia Miller reminds us how important it is to keep our aura strong. …
We're highlighting six chest classes in a variety of styles, levels and durations that will be sure to help open the chest and upper back to create freedom and space around your heart. …
“When there is no enemy within, the enemies outside cannot hurt you.” ~African Proverb…